New Class in January

MINDFULNESS IN EVERYDAY LIFE
Winter 2014
The Intra-vaganza
led by Paul Norton, M.D.
Order of Interbeing

11 Wednesdays 6:30 to 8:30 pm
Unitarian Church North
13800 N. Port Washington Rd., Mequon

Jan 15 Beginning Mindfulness Practice
Jan 22 Sitting and Walking Meditation

Jan 29 Mindfulness of Body
Feb 5 Mindfulness of Feelings
Feb 12 Mindfulness of Thought
Feb 19 Mindfulness of the World

Feb 26 Four Noble Truths
Mar 5 Lovingkindness
Mar 12 Compassion
Mar 19 Sympathetic Joy
Mar 26 Equanimity / Graduation

$200 for entire course   $25 for any individual week
($350 for couples)
Includes reading materials and 2 CDs of guided meditation

To register:    Email milwmindful@hotmail.com or
Phone 414-962-8678 or Mail to Mindfulness Center
1922 East Park Place, Milwaukee 53211

All proceeds go to the  Mindfulness Community of Milwaukee
& the Dancing River Mindfulness Community

Update on Saturday Morning Sangha

Saturday sangha (starts at 10:00 am), we’ll do our customary 20 minutes of sitting meditation, followed by reading from Andrew Olendzki’s book, Unlimiting MIND, The Radically Experiential Psychology of Buddhism.

Andrew is a Buddhist scholar and Executive Director of the Barre Center for Buddhist Studies.  During sangha, we’ll share questions, observations, and insights about how to apply mindfulness and Buddhist psychology to the wonder and challenges of daily living.  Of course, we’ll also take time for socializing and building community.
In gratitude,

Namaste,

Bob