In-town Meditation Retreat Saturday, April 24, 2010
Extend and stabilize your mindfulness practice at a convenient one-day retreat in the heart of Milwaukee’s East Side
You may participate for as long or as short as you like.
The retreat offers long periods of silent sitting and walking meditation. Basic instruction on these core practices will be provided at the start of the morning session, if necessary.
Date/Time: 9:00 am to 4:00 pm, Saturday, April 24, 2010
Location: Mindfulness Community of Milwaukee, 1922 E. Park Place, Milwaukee, WI 53211 (between Murray & Cramer)
Cost: No charge. Contributions to the Mindfulness Center are appreciated.
Please bring your own lunch, or join the group for lunch at a local restaurant. Tea and cookies will be provided.
Retreat schedule
9:00 am Welcome to retreat; meditation instruction (if needed); brief dharma reading
9:15 – 12:00 Sitting and walking meditation (alternating periods
of 30 minutes sitting and 10 minutes walking)
12:00 – 1:00 Lunch (on your own or at local restaurant)
1:00 – 2:30 Brief dharma reading. Sitting and walking meditation (alternating periods
of 30 minutes sitting and 10 minutes walking)
2:30 – 2:45 Break for refreshments or outdoor walking
2:45 – 3:55 Sitting and walking meditation (alternating periods
of 30 minutes sitting and 10 minutes walking)
3:55 – 4:00 Brief dharma reading and closing
